Tea Relieve Period Pain

4 massage can also help to increase blood flow.

Tea relieve period pain.

Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was. It is a good natural painkiller during menstruation. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.

A 2013 study compared menstrual pain relief after abdominal massage in two groups of female students. As a bonus peppermint tea is very tasty and since it s herbal. Applying heat to your abdomen and lower back may relieve pain. Sipping chamomile tea inhibits pain causing prostaglandins and enhances menstrual flow to ease period symptoms.

Researchers compared mint tea to mefenamic acid a common non steroidal. Start sipping whatever tea gives you relief a week or so before you anticipate your period. Natural ways to relieve menstrual pain and cramping. This can help to soothe painful period cramps plus it can help if you suffer from back pain during your period.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Some people have used cramp bark. One group had massages using only almond oil while the other group had massages using a blend. Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains.

A study published in 2016 found that peppermint tea helps to reduce period pain. Teas have been used to help combat menstrual pain. And chamomile tea increases urinary levels of glycine which helps relieve muscle spasms and acts as a nerve relaxant. The plant helps to relieve pain in muscles and organs and acts soothing and calming.

A large review of studies on the use of essential oils found that inhalation oral use and massage with essential oils reduced period pain more than placebo. Have an aromatherapy massage. Chamomile tea has anti inflammatory and spasmolytic properties releases cramps. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes.

Try fennel in one study approximately 80 percent of young women who took capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to the start of their menstrual period experienced less pain than those who.