Tea That Helps With Colds

Green and black tea are filled with flavonoids which are potent antioxidants.

Tea that helps with colds.

Cough drops decongestants and some ibuprofen too but that sneezing hacking and all around lousy feeling won t go away just as you re ready to wave the white flag you. Some reduce inflammation some may help strengthen your immune system and others simply numb your throat. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism too. Some kinds of tea appear to help but for different reasons.

Hot tea helps to thin mucus and ensure proper hydration of the body. Here are five of the most. The university of maryland medical center describes peppermint tea as being effective at combating colds and the flu because of its menthol content which is a powerful decongestant. A recent study shows that the immediate effects of green tea were examined using a simple approach that may be potentially applied to cold and flu prevention.

While green tea might give. A cup of peppermint tea can aid with thinning out mucus soothing sore throat and providing relief from irritating coughs. As far as green tea and colds more research is needed. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold.

We ll give you a variety of tips to keep you healthy and happy from eating green vegetables to sipping green tea. 1 part elderflower 1 part peppermint leaf 1 part yarrow flowers and leaf. A 2007 study in the journal of american college of nutrition found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn t take green tea. Learn what you can do to prevent colds and the flu.

Tea that is good for colds a sore throat. When you re sick eat high water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources including tea london says.