Tea To Help With Stress

Best tea for anxiety and stress.

Tea to help with stress.

There are countless other teas that may be useful for anxiety. In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Some herbal teas can help take the edge off occasional stress and anxiety while others may be better used as a routine complementary therapy for an underlying condition. Note of warning though peppermint tea may help reduce stress and anxiety but pregnant women must avoid drinking it.

For centuries herbs flowers and fruits have been used to treat stress and anxiety. We made a list of 30 top teas to help with stress and reduce anxiety. But beyond those typical tea leaves we re most familiar with there s a long list of herbal teas made from the roots and leaves of other plants that can calm anxiety reduce. This is because it may increase the risk of miscarriage.

Chamomile tea is a quintessential favorite that can help to treat insomnia as well as reduce stress and anxiety. The best tea for anxiety and stress includes peppermint tea chamomile tea lemon balm tea passion flower tea green tea rose tea kava tea and ashwagandha tea among others. It can help to reduce cortisol levels and relax the body. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.

Other teas for anxiety. Whatever the cause of your stress and anxiety there is a tea that can help you unwind and relax. Oolong tea can help control diabetes remove free radicals fight cancer improve mental alertness and improve bone health. The tea should be taken at night at first to see if it helps aid your sleep.

Lemon balm can be found in many calming tea blends. Additionally the natural polyphenols that can be found in oolong tea work to relieve anxiety. For dry peppermint leaves add 1 tablespoon in about 8 ounces if boiling water. You can use both dry and fresh peppermint leaves to make tea.

In a 2010 study done by researchers from university college london drinking black tea decreased people s stress levels over. The catechins in tea leaves help to reduce inflammation lower cholesterol and support the immune system which indirectly supports the body in times of stress. But green tea isn t the only tea that s been connected to lower stress.