Tennis Ball Massage Pelvic Floor

Anja brierley lange 3 892 views.

Tennis ball massage pelvic floor.

Massage can be a very useful tool in fighting pelvic floor tightness. A yoga therapist had then advised her to purchase a tennis ball and sit on it with the ball placed on a firm surface such as a carpeted floor strategically placed under the perineum between anus and the vagina. And to allow the pressure onto the ball to deeply relax the pelvic floor muscles for five to 10 minutes daily. Here i use hands fingers to connect.

Pelvic floor release stretches new. Slowly move the body allowing the tennis ball to roll and massage the pelvic floor muscles between the scrotum and anus area. Feeling tight around the pelvis. And to allow the pressure onto the ball to deeply relax the pelvic floor muscles for five to 10 minutes daily.

It s as important to release and relax the pelvic floor muscles and the muscles supporting our pelvis as it is to strengthen. Internal external massage is a common practice used by pelvic floor therapists. When used to loosen tight muscles before a stretching session it should give you a better range of movement and a more intense stretch. Pelvic floor massage with tennis ball.

Adjust the pressure by grabbing the right and left sides of the chair or lift with the body off the floor until the perfect pressure is achieved.